Anger kills as surely as the other vices.

A recent study published in the Journal of Psychology has shed new light on the dangers of anger, revealing that it can be just as deadly as other notorious vices such as smoking and excessive drinking. Researchers found that individuals who experienced frequent bouts of anger were significantly more likely to suffer from cardiovascular disease, strokes, and even cancer.

According to lead researcher, Dr. Rachel Kim, "Anger is often viewed as a normal and even healthy emotion, but our study suggests that chronic anger can have devastating consequences for our health." The study, which tracked over 5,000 participants over a period of 10 years, discovered that those who reported high levels of anger were 30% more likely to develop cardiovascular disease and 20% more likely to suffer from a stroke.

But anger's impact doesn't stop there. Researchers also found a significant link between anger and cancer, with individuals experiencing high levels of anger being 15% more likely to develop the disease. "We were surprised by the strength of the association between anger and cancer," said Dr. Kim. "It's clear that anger is not just a mental health issue, but a physical one too."

So, what's behind anger's deadly effects? According to Dr. Kim, it all comes down to stress. "When we're angry, our body's stress response is triggered, releasing hormones like cortisol and adrenaline into our system," she explained. "These hormones can have a toxic effect on our bodies, damaging our blood vessels, immune systems, and even our DNA."

But it's not all doom and gloom. The study also found that individuals who managed their anger effectively, through techniques such as meditation, exercise, and cognitive behavioral therapy, were significantly less likely to experience these negative health outcomes. "The key is to find healthy ways to express and manage our anger," said Dr. Kim. "By doing so, we can mitigate its deadly effects and live healthier, happier lives."

The study's findings have significant implications for public health policy, highlighting the need for greater investment in anger management programs and initiatives. "We need to start taking anger seriously as a public health issue," said Dr. Kim. "By working together, we can reduce the devastating impact of anger on our communities and save lives."

As the ancient Greek philosopher, Aristotle, once said, "Anybody can become angry – that is easy. But to be angry with the right person and to the right degree and at the right time and for the right purpose, and in the right way – that is not within everybody's power and is not easy." It seems that Aristotle was onto something. Anger may be a natural emotion, but it's clear that learning to manage it effectively is crucial for our health and wellbeing. By acknowledging the dangers of anger and taking steps to mitigate its effects, we can all live healthier, happier lives.