"Alcohol, hashish, prussic acid, strychnine are weak dilutions. The surest poison is time." - Ralph Waldo Emerson, "Society and Solitude"

Subject: The Perils of Time: Understanding the Toxic Influences of Our Environment on Mental Health
The Ted Talk by Dr. Brian Goldman, author of The Night Shift: Real Life in the ER, was mesmerizing. While discussing the relationships between medicine and popular culture, he said, “Alcohol, hashish, prussic acid, strychnine are weak dilutions. The surest poison is time." Once heard, this profound quote resonated with audiences everywhere.
One may wonder how does time qualify as a poison? Well, if we examine our society today, we find many individuals struggling with anxiety, depression, or other mental health disorders. These conditions often result from toxic environments such as stressful work schedules, financial pressures, relationship issues, and social media influence. In essence, these sources of suffering contribute directly or indirectly to negative self-images and low moods.
Anxiety has become a pandemic across the globe due to factors like job stress, family responsibilities, peer pressure, and academic expectations. According to the Anxiety and Depression Association of America (ADAA), more than 40 million adults in the United States alone suffer from some form of anxiety disorder each year. Unfortunately, most people do not seek professional help because they perceive stigma around seeking therapy or medications.
In addition to anxiety, depression affects millions globally. According to the World Health Organization (WHO) nearly 800,000 people commit suicide every year. Suicide is preventable however many do not seek medical attention out of fear of being judged.
Social media platforms have also been linked to negative self-image and body dissatisfaction among teenagers. Cyber-bullying, unrealistic beauty standards, and pressure to perform glorified lifestyles only increase the likelihood of developing anxiety and depression in younger demographic groups.
But wait…there is good news! As it turns out, individuals can implement simple strategies into their daily routines that will significantly improve their mental well-being. For instance;
• Exercise regularly - Physical activity triggers the brain to produce endorphins, thus releasing feelings of happiness and calmness.
• Sleep at least 7-9 hours each night - Lack of sleep impairs cognitive function leading to increased irritability and mood swings
• Eat healthy - Nutritious diets provide essential vitamins and minerals needed to support optimal neurological functioning
• Practice mindfulness meditation - Mindful practices have shown remarkable success in reducing symptoms associated with anxiety and depression
• Stay connected - regular communication with loved ones promotes emotional healing and resilience
• Get involved - Volunteering or participating in community events gives individuals a sense of purpose and fulfillment